Online services

We also support your employees and managers with online services to maintain their energy levels.

Online services

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In order to keep all your employees as vital as possible, creative thinking is of great importance. Therefore, we all need to take good care of ourselves. Flexibility is key, especially now. As Lifeguard, we would like to support you and your employees by digitally offering a variety of existing and new services. Tailor-made services – in Dutch and in English – can be offered to help you maintain the vitality level of your employees at work or working from home.

Online training

Over the last couple of days, we’ve been working hard on digitalizing our services portfolio. Most of our existing trainings can now be facilitated online by one or two expert trainers and a support moderator. We use an online video conferencing tool in which we’re able to share presentations and have conversations on the various topics with all participants. The trainings will last for 120 minutes and a maximum of 12 employees can participate. Digital follow up can be shared with the participants – please see under ‘Digital content’.

We offer the following training sessions:

  1. Perform in the storm – Navigating in a new reality
    Are you also wondering how you’ll survive in this ‘storm’? Managing your own energy is now more important and urgent than before, but for most of us it hasn’t gotten any easier. In this training we will go back to basics and provide practical models, exercises and insights that will help you learn to navigate in this new reality. Tools to take or keep control of your own energy and to be even more aware of your positive influence on others.
  2. Energy management 1 – Mastering recovery
    By managing energy, we influence important things in our lives: health, performance and happiness. In this training we therefore focus our attention on effectively organizing our activities to recharge our energy. Using models on energy and energy management and the themes of sleep, nutrition, exercise and relaxation.
  3. Energy management 2 – Coping with stress
    Goal of this training is to learn how to better deal with stress. What is stress, how does it work physiologically and neurophysiological? What makes stress functional at times? How can you recognise signals in yourself and in colleagues and what is your own influence on the stress that you experience?
  4. Mental power – Focus and thought control
    How do you keep your brain in shape in times of continuous change and hyper-connectivity? This training offers insights and tools to increase your self-control and mental strength.  All in order to be better able to focus your attention on your vital goals and to effectively deal with distractions. It helps you to break through non-helpful (thought) patterns and build in positive rituals.

Online Q&A session

Q&A sessions can be organised based on several topics. These sessions last for 60 minutes and 20 employees can participate, individually or as a team. During our Q&A sessions we’ll focus on some theory and participants will be able to ask questions. They’ll be facilitated by one expert trainer and a support moderator.

Topics that are covered for the Q&A’s:

  1. How can you boost your immune system?
  2. The brain: staying positive in moments of fear
  3. Keeping focus under pressure
  4. Managing of stress
  5. Sleep
  6. Move
  7. Eat
  8. Work-life balance
  9. Work-life balance for parents

‘Live’ digital coaching

Lifeguard offers online 1-to-1 coaching.

The coaching will cover energy- and stressmanagement, in tune with the coachee’s personal circumstances. Topics like individual concerns and fear negatively impact both one’s productivity and immune system and will be included as part of the reflection. Our coaches are able to address specific topics such as physical health, emotional disbalance, mental focus and resilience and relational issues. But also work-related topics can be addressed, like dealing with uncertainty, prioritizing, distance-cooperating with colleagues and managers in this new reality of working away from the office.

Some questions may include:

  • I’m frightened and feel I may panick, how to cope with that?
  • I constantly feel stressful, how can I manage this?
  • What is good nutrition for a healthy life and work?
  • How to productively work from home?
  • How to stay focused when working from home?
  • How can I best combine my work with having my family home too?
  • I feel lonely now that I don’t meet my colleagues, how best to cope?
  • My parents are vulnerable, how can I best take care of them now?

Our coaching sessions will be held in a meeting via an online video conferencing tool. The coachee will be briefed upfront how to make use of the conferencing tool. Our coaches can book a maximum of 8 calls of 45 minutes of 6 calls of 60 minutes per day.

Coaching for managers

Managers play a key role in the amount of stress employees perceive. They also have to deal with their own questions and concerns about these unusual circumstances.  At the same time, they have to make sure the business is run as normal as possible. Managing their own health and vitality, their impact on the team and running the business puts them under a great amount of stress. Lifeguard therefore offers two specific sessions to support your management level:

1. Online Q&A session about managing at a distance

During this 60-minute session, a maximum of 12 managers will learn more about optimizing their positive impact on sustainable team performances. It will be led by a Lifeguard coach. The session will include a theoretical part, tips and tricks, time to exchange and share experiences and to ask questions.

2. Coaching by a Lifeguard senior coach

In 1 on 1 sessions with a Lifeguard senior coach, more in-depth personal matters can be discussed that include issues such as personal health and vitality, team’s vitality and optimizing working away from the office.

Online content

Lifeguard offers several eHealth modules via our portal that can be shared with our clients based on your preference for example as follow up after a training or coach session. Our Lifeguard library is also at your disposal while employees can search their theme of interest through  Appvisor/bookvisor/podvisor. If you’re interested, we’ll gladly discuss with you what options fits best (topics, time frame).

'Live' recovery-courses

In order to stimulate employees to stay healthy, they can now join one of our online and live recovery sessions such as ‘Your daily portion of movement’, Yoga, Mindfulness or Breathing techniques. Courses will be held by one of our trainers in groups up to 50 people and will take 45 minutes (other options available on request).

Are you interested?

Please contact us to discuss what we can do for you.