Lucy Griffith

I am a group trainer, coach, and learning designer, and over the course of my career I have helped many thousands of people to flourish at work. My work is based on evidence-based approaches that support sustainable performance, without putting health under pressure. I guide individuals and teams in finding practical solutions to strengthen their energy levels, manage stress, build healthy habits, and create a better balance between work and recovery. In doing so, I pay a great deal of attention to integrating movement into the workday and to supporting both body and brain in the workplace.

I grew up in England and have been living and working in the Netherlands since 2003. I live in Amsterdam with my partner and our energetic ten-year-old son. In my free time, I enjoy singing, making music, practicing yoga, and engaging in photography. My mission is to help people build a sustainable, enjoyable, and healthy way of working.