Energy as a strategy.

Lifeguard offers unique programs that boost energy across organizations. After all, energy drives everything forward. When people feel better physically and mentally, they perform better. Healthy people create healthy organizations — and vice versa. That’s why we believe in an integrated approach to energy.

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Lifeguard's Signature program
consists of six core steps.

Based on 25 years of experience, we’ve developed a six-step program — our Signature Program — built around training, coaching, and continuous impact measurement. Additional modules can be added, but these six steps are the foundation.

Our programs

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1

Intake

A Lifeguard coach assesses both physical and mental health and develops a tailored action plan.

A group of people seated closely together indoors, smiling and laughing as they watch something off-camera, creating a lively and engaged atmosphere.

2

First training session

Gaining knowledge about personal energy management, health, and purpose

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3

First coaching session

Together with your coach, you discuss how to achieve your energy goals step by step.

A group of people sit in rows of chairs, smiling and applauding while attending a presentation or seminar in a conference room. Notebooks and pens rest on their laps.

4

Second training session

Gaining deeper knowledge about energy and exploring areas for personal development.

A smiling man in a grey blazer sits at a desk, chatting with a woman with short red hair in a black top, in a modern office setting.

5

Second coaching session

A follow-up session with your coach to discuss the challenges you're facing in achieving your goals.

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6

Reassessment

After completing the initial steps, we conduct a reassessment to evaluate the effects.

Healthy people, healthy business.

A 10% increase in energy leads to a 3% boost in productivity.

When you feel better, you perform better.

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Lifeguard turns energy into a KPI.

Our real-time dashboard allows you to monitor your employees’ energy levels.

This transforms energy into a Key Performance Indicator that can be actively managed. After all, more energy leads to greater productivity and lower absenteeism.

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We are focused on delivering business results.

Our team of 60 consultants, coaches, and trainers are not only skilled and experienced, but also deeply passionate. Every day, they’re driven to make organizations more enjoyable, inspiring, and successful — and they gain energy from doing so. That’s how energy and business success go hand in hand, for you and for us.

About Lifeguard

Pepijn van der Meulen will tell you more.

Founder of Lifeguard

Bekijk video

Energy is contagious.

Not having to go to work, but wanting to go to work.

When you enjoy your work, you're a better colleague too.

Why choose
Lifeguard?

91% of participants recommend Lifeguard’s programs.

8,8

Lifeguard’s services are rated an average of 8.8 out of 10.

35% of participants report a reduction in burnout-related symptoms.

Clients share how it works.

View all cases

We’ve already energized more than 450 organizations.

Lifeguard was the first to put vitality on the map — and now we’re the first to elevate energy to a strategic issue at boardroom level.

With an integrated program that has proven itself across the board — in the public sector, corporate world, healthcare, and even the military. And not just in the Netherlands! We’ve selected a few cases to share with you, but we could tell you about hundreds more.

Energy as a strategy.