Quick access to an online coach with Lifeguard Now.
Feeling stressed at work, overwhelmed or noticing your energy levels dropping? With Lifeguard Now, you don’t have to wait until you reach breaking point. Get access to personalised online coaching, practical tools and training courses. All on one platform. Lifeguard Now helps organisations prevent stress-related absence.
Speak to a coach within 48 hours
Lifeguard Now is the wellbeing platform that helps employees and organisations actively improve their energy levels, mental resilience and long-term ability to thrive at work.
Get support before you reach breaking point
You don’t need to be experiencing difficulties to start looking after your energy levels. By taking the time to understand what you need, you can reduce work-related stress and prevent burnout before it happens.
From energy to behaviour to results
We believe that energy is the foundation of how you feel, how you act and what you achieve. That’s why we help you discover what gives you energy, what drains it and how small changes can help you feel more in control of your everyday life.
What makes Lifeguard Now different
Lifeguard Now combines personalised coaching with practical knowledge, training and insights you can put into action. It’s not just about reducing stress and addressing challenges, but also about building on what’s already going well.
Our wellbeing platform: everything in one place
Everyone has different needs when it comes to feeling their best. That’s why Lifeguard Now lets you choose what works best for you.
Take the self-assessment
Discover how your energy levels are doing and which areas could benefit from attention. You'll receive personalised advice to help you take action.
Book your own coach
Choose a NOBCO-certified coach who is right for you and easily book an online coaching session.
Explore the knowledge hub
Discover articles and videos about work-related stress, mental resilience, energy and personal development.
Join a training session
Learn more about topics that matter to you. Join live or learn at a time that suits you.
How to get started
Your employer gives you access to Lifeguard Now. Explore the platform, take the self-assessment or book a coaching session straight away.
What your employer can see
The Energy Dashboard gives your organisation insights into trends in employee energy levels and wellbeing. Your personal coaching sessions remain confidential.
What can coaching help with?
Whether you’re experiencing work-related stress, struggling to set boundaries or finding it difficult to cope with change, sometimes it helps to talk things through with someone.
Our coaches help you reduce work-related stress, strengthen your mental wellbeing and move forward with greater calm, focus and confidence.
How does it work?
Choose a coach who suits you and book an online appointment. Together, you’ll explore what’s going on, what you can influence and which steps will help you move forward.
How to get access
You can book a coach directly through the Lifeguard Now platform. You can have your initial consultation within 48 hours.
Support between coaching sessions
You can continue making progress outside your coaching sessions too. With articles, videos and training courses, you can keep working on what matters most to you.
Coaches you can book straight away
Our experienced, NOBCO-certified coaches help you gain a better understanding of your thoughts, behaviour and energy levels. You choose the coach who is right for you.
How our coaches work
Our coaches combine expertise in behavioural science and positive psychology with a personal approach. No complicated theories, just practical insights and actionable steps you can put into practice straight away.
Lifeguard Now for organisations
How to prevent employee absence
As an organisation, you want your employees to stay healthy, engaged and happy at work. But often, problems only become apparent when work-related stress has already reached a critical level.
Lifeguard Now helps you take action earlier by giving employees easy access to professional coaching and support.
What you can do as a manager
When an employee is struggling, you don’t have to take on the role of a coach yourself. Instead, you can guide them towards professional support at an early stage.
What the dashboard shows you
The real-time Energy Dashboard shows how energy levels and resilience are developing across your organisation. This gives you insight into trends and helps you take targeted action. Personal coaching sessions remain confidential.
The benefits for your organisation
By combining valuable insights with targeted support, you can reduce work-related stress, increase employee engagement and support long-term employability. Move from reacting to sickness absence to proactively investing in employee energy and wellbeing.
What's included?
The essentials
Lifeguard Now gives employees access to online coaching, a self-assessment, the knowledge hub, training courses, events and webinars. HR teams and management gain valuable insights through the Energy Dashboard.
Additional options
Want to make wellbeing an even more integral part of your organisation? You can enhance Lifeguard Now with additional support for managers, wellbeing ambassadors and employee engagement programmes.
Subscription or pay per session
The best option depends on your organisation’s needs and how you plan to use the platform. We’d be happy to help you find an approach that works for you.
Our insights on energy
Want to learn more about work-related stress, mental resilience or maintaining a healthy work-life balance? In our knowledge hub, our coaches and specialists share practical insights to help you move forward.
Read more about mental resilience and discover how you can take steps to improve your energy levels.
Book your appointment
We believe everyone has the potential to thrive. At Lifeguard, that’s what drives us. With Lifeguard Now, we make looking after your energy and wellbeing a natural part of everyday life.
Want to take action yourself or discover what Lifeguard Now can do for your organisation?
For employees: Book a coaching session
For organisations: Book an introduction