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Evaluation Energy2 Remeasure
"
*
" indicates required fields
Energy
I am full of energy at work.
Never
Seldom
Sometimes
Often
Always
I am enthusiastic about my job.
Never
Seldom
Sometimes
Often
Always
I am immersed in my work.
Never
Seldom
Sometimes
Often
Always
I am able to balance my work and home life in a way that works for me.
Never
Seldom
Sometimes
Often
Always
I am able to manage my personal energy effectively.
Never
Seldom
Sometimes
Often
Always
I am able to meet the demands of my work.
Never
Seldom
Sometimes
Often
Always
Focus
I am fully focused at work.
Never
Seldom
Sometimes
Often
Always
I am able to ensure that I am not distracted when working on important tasks.
Distracted by colleagues, telephone, email, notifications, etc.
Never
Seldom
Sometimes
Often
Always
I am aware of the biggest distractors within myself and I am able to manage/overcome them effectively.
Distractors like negative thoughts and feelings
Never
Seldom
Sometimes
Often
Always
I am able to stay focused on the important things when under stress.
Never
Seldom
Sometimes
Often
Always
Connect
I have a good network of supportive colleagues.
Never
Seldom
Sometimes
Often
Always
I take the time to listen to my emotions and understand them.
Never
Seldom
Sometimes
Often
Always
I practice active listening and empathy in my interactions with others, fostering deeper connections and understanding.
Never
Seldom
Sometimes
Often
Always
I offer support and assistance to others in my network whenever possible.
Never
Seldom
Sometimes
Often
Always
Adapt
I am able to adapt effectively when changes occur.
Never
Seldom
Sometimes
Often
Always
I am able to delegate tasks or say 'no' to additionalk responsibilities when my plate is already full.
Never
Seldom
Sometimes
Often
Always
I consciously practice positive self-talk to manage stress and maintain a positive outlook.
Never
Seldom
Sometimes
Often
Always
I am aware of my unhealthy coping habits and actively aim to replace them with healthier ones.
For example, consume less alcohol and exercise more.
Never
Seldom
Sometimes
Often
Always
Recharge
I feel rested and fresh when I wake up in the morning.
Never
Seldom
Sometimes
Often
Always
I take at least three short breaks (5-10) minutes during a normal working day, in addition to a lunch break of at least 20-30 min.
Never
Seldom
Sometimes
Often
Always
I am able to really check-out when I am off work (outside work hours).
Never
Seldom
Sometimes
Often
Always
I am able to prioritize self care and maintain sufficient levels of energy/wellbeing during busy or stressful periodes at work.
Never
Seldom
Sometimes
Often
Always
Evaluation
Which of the following sessions did you attend?
Foundation
*
Yes
No
I don't know
Deep Dive Focus
*
Yes
No
I don't know
Deep Dive Connect
*
Yes
No
I don't know
Deep Dive Adapt
*
Yes
No
I don't know
Deep Dive Recharge
*
Yes
No
I don't know
I can apply what I've learned
*
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
The program was a great experience, I'd recommend it to others
*
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
