Evaluation Energy2 • Lifeguard

I am full of energy at work.

I am enthusiastic about my job.

I am immersed in my work.

I am able to balance my work and home life in a way that works for me.

I am able to manage my personal energy effectively.

I am able to meet the demands of my work.

I am fully focused at work.

I am able to ensure that I am not distracted when working on important tasks.

Distracted by colleagues, telephone, email, notifications, etc.

I am aware of the biggest distractors within myself and I am able to manage/overcome them effectively.

Distractors like negative thoughts and feelings

I am able to stay focused on the important things when under stress.

I have a good network of supportive colleagues.

I take the time to listen to my emotions and understand them.

I practice active listening and empathy in my interactions with others, fostering deeper connections and understanding.

I offer support and assistance to others in my network whenever possible.

I am able to adapt effectively when changes occur.

I am able to delegate tasks or say 'no' to additionalk responsibilities when my plate is already full.

I consciously practice positive self-talk to manage stress and maintain a positive outlook.

I am aware of my unhealthy coping habits and actively aim to replace them with healthier ones.

For example, consume less alcohol and exercise more.

I feel rested and fresh when I wake up in the morning.

I take at least three short breaks (5-10) minutes during a normal working day, in addition to a lunch break of at least 20-30 min.

I am able to really check-out when I am off work (outside work hours).

I am able to prioritize self care and maintain sufficient levels of energy/wellbeing during busy or stressful periodes at work.